123: Yoga on and off the mat with Courtney Fox

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At present on the podcast, we’re chatting about one in all my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Right here’s what we chat about:

– Advantages of yoga and respiratory for psychological readability & general well being

– Creating, establishing and sustaining a yoga apply, plus suggestions for newcomers

– Yoga is greater than only a bodily apply. How you can take kindness, persistence, and lightheartedness off of your mat and into your life

– Balancing a yoga apply with a energy coaching routine

– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Right here’s some extra information about Courtney:

Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by Fashionable Yoga and has educated with a number of the most skilled yoga professionals on this planet. Her goal is to introduce newcomers to yoga in a playful, feel-good method to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their every day lives to create a vibrant and wholesome life-style. She enjoys bringing the group collectively by educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Style Sq. rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining gentle and provoking. Courtney additionally takes delight in working one-on-one with college students to strengthen their bodily and non secular apply to realize their objectives. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountaineering with their puppies Leo and Hunter.

Join with Courtney on her website and on Instagram.

Assets from this episode:

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