How I Suppose About Meal Planning: 3-in-1s!

Don’t love consuming the identical factor daily? Me neither. In Easy Really feel Good Meals, I present you ways I meal prep to maintain my cooking easy, but thrilling.

Simple Feel Good Food comes out in 2 days!!! Fast reminder: should you haven’t pre-ordered but, we’ve got an superior Vitamix giveaway happening AND we’re sending a free bonus e-book to those that pre-order. Head to our cookbook web page to get the main points and to pre-order when you nonetheless can!

Okay, logistics apart, I need to inform you a couple of actually cool function in Easy Really feel Good Meals: the 3-in-1 meal plans!

What’s a 3-in-1?

I additionally prefer to name this part “Meal Prep for Individuals Who Don’t Like Consuming The Similar Factor Each Day.”

Right here’s the way it works:

In every plan, we’ve developed 3 dinner recipes that share a grocery record. You’ll find the grocery record and recipe overview on the primary web page of every plan (see above).

Farro Stuffed Zucchini recipe from Simple Feel Good Food

You’ll do many of the cooking on day 1 in order that your prep shall be streamlined on days 2 and three. Leftover parts from day 1 move into days 2 and three, however they rework into a completely totally different recipe every time. You’ll by no means must eat the identical factor twice!

For instance, the Zucchini 3-in-1 begins with Farro Stuffed Zucchini. Two parts carry over to days 2 and three:

  1. Zucchini flesh that you simply scoop out of the zucchini boats in an effort to stuff them
  2. Whipped feta (there’s a vegan possibility too)

Zucchini Lemon Pasta recipe from Simple Feel Good Food

On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.

Grilled Zucchini Flatbread recipe from Simple Feel Good Food

And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive collectively in minutes!

Word that you simply’re additionally reusing contemporary components from day 1 all through days 2 and three. You need to have little or no produce left over on the finish of the plan. Waste not, need not!

There are eight 3-in-1 meal plans in Easy Really feel Good Meals.

5 of them are produce-focused meal plans. They’ll assist you to expend

  • a backyard filled with zucchini
  • a WHOLE head of cabbage(!)
  • a summer time haul of candy corn
  • broccoli AND its stem
  • and bunches of leafy greens.

Three of the plans are pantry-focused meal plans. They middle on

  • a (massive) pot of rice
  • a batch of lentils
  • and a pot of beans.

I can’t inform you what number of occasions I’ve prepped every week of meals after which not needed to eat what I’ve prepped. Utilizing this system as an alternative—making parts as an alternative of full meals prematurely—has been extremely efficient and satisfying for me.

I hope that these plans do the identical for you, streamlining your weeknight cooking whereas holding it thrilling.

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Thanks SO MUCH in your help. 💛